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All the techniques involve tuning in to the distressing thought then applying the energy releasing technique. As the energy releases the emotion or belief dissolves away. For example; think about the person who makes you angry, apply the technique and watch the anger dissolve away.

Emotional Freedom Techniques – EFT

This is often the first introduction to Energy Psychology and Meridian Energy Therapies, because its approach is so simple and straightforward to learn and yet is profoundly powerful in its effects. Although it overturns conventional thinking about therapeutic change, the results are transformative. Tapping or holding a sequence of acupuncture points while tuning into a problem causes blocks and distress to melt away rapidly and gently, like snow in the sunshine. This accelerated process enables clients and therapists to work rapidly through layers of decisions and beliefs, memories and emotions to treat the root cause of dysfunction.

EFT has been proven clinically effective (over 80%) for Trauma, Abuse, Stress, Anxiety, Fears, Phobias, Depression, Grief, Addictive Cravings, Children’s Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. It is the missing piece to the healing puzzle.

EmoTrance™ - ET

EmoTrance™ is a very simple, natural concept and technique for transforming Emotional Energy. EmoTrance™ is the latest tool from the field of Energy Psychology and was developed by Sylvia Hartmann and presented in 2002 in the UK. All Energy Psychology tools work by releasing the underlying energy disturbance from our energy system which is the cause of our emotions.
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Since energy responds instantly to thought with EmoTrance™ we use thought, or more precisely, our intention to soften this energy and when it is soft enough, flow is once more restored and the energy is released. For example, when hearing your loved one has had an affair, you feel hurt, but with that you might like you’ve been physically hit in the chest and have a hard rock where your heart is. This is where the energy is blocked in your body. We simply hold the thought that this energy is softening and it does. As it becomes soft enough to flow, you feel the consistency changing and you physically feel it as it begins to move through the body and finds a way out, which could be through the hands, feet, ears, mouth, absolutely anywhere !! Once all the energy has been released in relation to a particular distressing thought, the emotions will have all dissolved too, as they were caused by this excess energy in the system. It is that simple and the accompanying case study illustrates how quickly results can be achieved.

What’s more, the restored flow of energy through the body, equates to our handling that particular life experience. We then have the clarity, the lesson, the maturity, the growth that this particular life experience has to teach us. We actually grow from the handling and processing of the stuff of life, ie energy. This introduces the concept of Energy Nutrition, that all life experience, or different energies, have something for us and we get the lesson, or the energy nutrients, when we process this in, through and out of our system. Emotions and physical pressure or pain that goes with it is just a symptom of blockage to the natural flow of this energy through us. It also, introduces the concept and realisation, that all energy is actually neutral. That it is our handling of this energy that makes it a positive or negative experience.

Raising your life to a higher level

Restoring the flow with EmoTrance™ turns anger and pain into graceful acceptance and letting go, with the wisdom and insight about what a particular experience brought to them. It turns stress into relaxation or even energised feeling in response to the same stimulus. Restoring the flow makes us more able to accept and be nourished by the compliments, recognition and praise that are paid to us and to receive the love that is around us, so we thrive and are strengthened by it. EmoTrance™ teaches us how to consciously, using our intention, derive nourishment from all life’s energies and experiences and so to become master of our emotional state. From this place of energy nourishment we no longer subject to our needs, but free to create the life we desire.
 
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